Diet is key.

70% diet, 30% exercise. You are what you eat.

Beautiful sexy legs means hard brutal squats.

Make no mistake if you want beautiful legs you have to squat. The only way you don't squat is if you have a injury or condition that prevents you from squatting.

 

CrossFit Training

This summer is going to be exciting at Gym Al Fresco as we introduce our new CrossFit Training. This type of training never gets boring and will push you to the top of your game in no time.

Fit is beautiful

Lots of women are afraid of the muscular look, but it's time for them to wise up and realize that muscles are sexy. So ladies next time you go to the gym don't be afraid to pump those iron. being fit is in!

To smile is to live.

To smile is to live, always take a moment to smile, smell the roses, let your hair down whatever term you may use life isn't all bad and this video sure made me smile hope it will make you smile too. Peace.

Basic dumbell weight training routine.

Effective dumbell exercises which can be done at home or in the gym. Stick with the basics and you are sure to get results. All the best now!

Muscle Loading

Muscles are loaded by performing movements against a resistance to maximal muscular contraction. This greatly improves strength and is referred to as working to repetition maximum (RM) against a selected resistance.


Maintaining strict exercise technique and working to failure, the following effects may be expected.


. repetitions from 1-6 RM produce strength
. repetitions from 1-6 RM with speed produce power
. repetitions from 7-14 RM produce muscular endurance
. repetitions greater than 15 produce stamina.

Working to repetition maximum in this way is known as overloading the muscles.


Have fun with your workouts, challenge yourself, make your own routines. Make fitness fun!