Are home workouts effective?
This is a question asked by many people embarking on an exercise program. Lets look at this question and try to find an answer for it. To start with you have to be able to afford the fee for the commercial gym if not then one definitely won't be be able to workout in a commercial gym. Time is also crucial factor both time in the gym and time spent moving to and from the gym. These two factors doesn't affect the person working out at home. Then there is a matter of equipment for development obviously the commercial gym will have a lot more equipment than what one could possibly have at home but then there is the question 'Does one really need all that equipment?' Well depending on your goals I would say not really, big commercial equipments can easily be replaced by simple home equipments for example powerful cardio machines can easily be replaced with a skipping rope. Free weights and strength machines can be replaced by a resistance band, there are home exercise DVDs that have been proven to be very effective.
In the end I would say go ahead and enroll in the gym but if you can't afford the gym or you just don't have the time don't let this stop you from doing kick butt routines at home ok!
Some of my friends that I work out with at home. I can get you started, show you how to get the body you want at home with whatever resources you have available, just give me a shout out I will help you make it happen!
