Punching bag and its many uses.

The punching bag has many uses and today I'll just mention a few of these uses. The bag can be used to give you a great cardio workout, simply unleash on the bag in 3 minute periods resting a minute between each period and prepare yourself for the burn because you are going to burn a lot of calories. The bag can also be used to release angry pent up energy, just unleash on the bag for as long as you can until all the negative energy is drained from your body. And final use I want to talk is about is using the bag as a warm up for your workout a great way to warm up and to introduce a little variety to your routine. there are lots of other uses for the bag especially for fighters but the uses mentioned above are pretty good for the normal everyday exercisers who is just seeking to bring a little variety to his or her workout.
Make fitness fun and I do wish you all the best on your quest to fitness and good health, remember consistency is the key so dig deep and keep your program going just 'Do your best and forget the rest' PEACE!

Sometimes when you are down and trying to get back up things can get much worse before they ever get any better. Keep your head up and keep strong, no one said life would be easy.
When you find your self stressing over simple things, pick yourself up in a hurry because the real 'STRESS FACTORS' maybe about to hit you. Life is just for living, live it one day at a time, keep it simple, keep it honest and be real, be you and don't pretend to be what you are not. BE REAL!

Home workout Jamaican style: Hike to Blue Mountains peak

Home workout Jamaican style: Hike to Blue Mountains peak: "secluded house, high up in the mountains majestic! high up in the mountains, so peaceful, so beautiful... On our quest to continu..."

Hike to Blue Mountains peak

secluded house, high up in the mountains

majestic!

high up in the mountains, so peaceful, so beautiful...

On our quest to continue our fitness program and make it fun, we will be heading to the Blue Mountain Peaks in June.We have decided that we don't want to be stuck in the gym, doing the same routine over and over again which will give you results no doubt but can become very boring. When we do hikes we get to see our country, how beautiful it is and that we need to care our land. Relaxing the mind, in a calm soothing atmosphere. While being challenged physically by the terrain and when you finally reach on top of the mountain which is the highest point in Jamaica you feel a sense of accomplishment not to mention the beauty thats there to see.


I love this kind of challenge, in the army we did a lot of hiking, field craft, very challenging but when you do it you know you have done a workout. I would like to take the time out to tell people that its not only gym workouts that can give you the body you want, there are many ways to get fit and stay fit. Taking up a sport, learning a new sport can be challenging, physically and mentally, keeps your brain sharp. They say we become old when we stop learning new things. So start a home program today, get with friends, plan little outings, beach walks, hiking, walks in the park, swimming laps in a pool or at the beach or just getting together and doing a Fitness DVD, there are so many options don't let because you don't have the money for gym fee, you don't get fit. If you need help I would be happy to help you get started. 'Make Fitness Fun'!